A simple, easy to use journal, with defined space for four readings per day over 365 days, sectioned into 52 weeks. Individual section for your personal details, medical information, and emergency numbers. We have included a couple of handy icon gauges, to facilitate recording your energy levels and mood when taking readings, should you wish.
This book is also available from Amazon
https://www.amazon.co.uk/dp/B09BGF8TMP
Spacious note areas provide space for all the information you would want to take with you to your doctor or health care worker.
	
size 6x9, 112 pages (1 year of recordings)
	
weekly charts and large 'notes' area
	
tick ready icons for energy levels and mood
	
personal notes, emergency numbers and Doctors information areas